SHAY MITCHELL NEWS

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Sat, 18 May 2013 19:20:27 -0400

What did she say?

Fri, 17 May 2013 22:30:19 -0400

What did she say?

Shay Mitchell: Green Goddess Wheat & Gluten Free Pasta

Fri, 17 May 2013 18:01:01 -0400

Shay Mitchell: Green Goddess Wheat & Gluten Free Pasta:

As you all know, Shay and I LOVE food and do not deprive ourselves. We try to eat healthy during the week and then on the weekends, treat ourselves to pizza or pasta!

We do however both workout really hard and don’t always feel like waiting until the weekend! This pasta recipe is our guilt-free go to for when we are wanting to have our carbs and eat them too! Packed with veggies and nutrients this dish hits the spot while not hitting your hips… Enjoy!

What you will need:

1 package wheat & gluten free pasta
1 jar tomato sauce of choice
1 red onion
6 cloves garlic
6 small zucchinis
1/2 bunch of kale
1 tbsp chili flakes
1/3 cup capers
Large handful fresh basil chopped
Salt and pepper to taste

Directions:

Boil water and cook pasta to directions on the bag.
To make the process easier, prepare all of your ingredients while the pasta is cooking: mince your garlic, chop your onion and kale, quarter the zucchinis and slice then keep them all separate and ready to go.
In a saucepan over medium heat, cook the onion and garlic in 2 tbsp of olive oil.
Once the onion is translucent add the zucchini, chili flakes and salt & pepper to taste - cook for about 7mins until soft. Note: you will be adding capers which are quite salty so go easy on additional salt.
The pasta should be cooked by now so drain and rest in strainer. In the same pot the pasta was in, add the tomato sauce and heat on medium-low. Add the kale to wilt.
Once this has been wilting for about 4 minutes add the garlic, onion and zucchini mixture.
Then add the pasta, capers and fresh basil. Serve into bowls and garnish with Parmesan and fresh basil. Dig in and enjoy.

This should feed 6 people with a nice green salad (And a glass of vino)! Below was us enjoying ours last night - yummy, yummy!

And this is Shay behind the scenes taking the photos of each step for the blog post, while I cook…Say Cheese! Now you know what we do for our recipe posts behind the scenes :)

Post by Michaela (and Shay)

HEY

Fri, 17 May 2013 18:00:22 -0400

Hi :)

“Being beautiful doesn’t mean being skinny”-Shay Mitchell

Thu, 16 May 2013 20:21:58 -0400

“Being beautiful doesn’t mean being skinny”-Shay Mitchell

i was wondering if Shay will be signing any autograph any time soon in LA or somewhere in CALI? #pleaseHelp

Thu, 16 May 2013 20:20:37 -0400

so far not now

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Thu, 16 May 2013 20:20:16 -0400

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Thu, 16 May 2013 19:38:35 -0400

Shay Mitchell from “Pretty Little Liars” can’t...

Thu, 16 May 2013 18:21:40 -0400

Shay Mitchell from “Pretty Little Liars” can’t get enough of her Joyrich Florals!!! Shay rocks SS13 Joyrich ” Sunrise Blossom Hoodie” and Hat.

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Wed, 15 May 2013 23:06:00 -0400

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Wed, 15 May 2013 21:50:38 -0400

Behind the Scenes of Shay Mitchell’s Self Magazine Photoshoot

Wed, 15 May 2013 21:16:25 -0400

Behind the Scenes of Shay Mitchell’s Self Magazine Photoshoot

Shay Mitchell: Behind the scenes photos from my Self Magazine Cover shoot!

Wed, 15 May 2013 21:02:16 -0400

Shay Mitchell: Behind the scenes photos from my Self Magazine Cover shoot!:

I have been fortunate enough and so grateful to bless the covers of a few of my favorite magazines and ones I grew up hoping to be on one day!

The SELF Magazine shoot was different then most I have done though. Fun active wear by amazing designers, bathing suits for days, neon stilettos and runners that would make you glow in the dark - I was in heaven! On top of that I was able to jump around, dance and be my SELF on the shoot and have a blast. Not to mention, the team was just as much fun, it made dancing in a fringe bathing suit that much less uncomfortable - enjoy my little behind the scenes pics showing you what the day was all about:

I almost got stealing the racks after the shoot was done… ;)

You would have too ;)

This dress was the best color and SO COMFORTABLE! (I was lucky enough to get to keep it after…Thank You Self!)

Jewels for dayssssss!

No shoot is complete without a bonafide selfie :)

We all got our nails did!

You all know how much I love my sunnies!

Muah xo

Dancing in my fringe :)

Oh, just getting a little artistic…

Touch-ups!

Jumping in Jimmy Choos…a workout in itself…

Can we talk about these shoes…and nails…and bracelets…

Getting ready to box! Watch-out!

Tough Girl…

No words…

Still No words…

Speechless…

Michaela getting some behind, BEHIND the scenes monitor shots!

Jumping for Joy…this is a lot harder than it looks!

We’re having an arm party!!!!!!

Just some good ol’ summer fun - or props :P

Kisses for the camera!

Cue Beyonce!!!!!

Such an amazing and fun team! The day totally rocked!

With a little celebratory champagne toast…

And some more celebratory Apple Pie with Tej and Michaela…

Okay fine, and some more celebrating at home post shoot with fave…PIZZA!!!!!

And that’s a WRAP!!!!!!

breathtakingqueens: Shay Mitchell for ‘Self’ Magazine (June...

Wed, 15 May 2013 16:09:34 -0400

breathtakingqueens:

Shay Mitchell for ‘Self’ Magazine (June 2013)

“When I was living in Toronto and going to my bottle service...

Wed, 15 May 2013 15:43:35 -0400

“When I was living in Toronto and going to my bottle service [waitress] job, I walked down the street as if I were the actor I wanted to be. Back then, my vision board had a Hollywood sign and palm trees on it. I knew this was going to happen.

It’s important to wake up every day and remind yourself what you’re working toward.You create your own life. It’s not set out there for you.”

Ya know what? I think today you could use a positive grey face (even though I actually do follow you lol).... So I wanted to say- You're awesome. This blog is amazing. You do a great job representing Shay while still respecting her privacy. That's an incredible thing. Clearly most people couldn't handle that responsibility. So you're awesome. Keep up the good work :D

Wed, 15 May 2013 01:02:41 -0400

You rawk!!! Thank You so much love!!!! X

so the hands in the pic were michaelas?haha. btw i love your blog is amaze balls :)

Wed, 15 May 2013 01:01:05 -0400

No she’s jking around thats a guys hand ;)

Oh and by the way these pics of shay are really beautiful and sexy ;) ! Damn I love shay !

Wed, 15 May 2013 00:28:13 -0400

Omg everyone shut up ! This is why she can't tell us things like this because people start to get all crazy ! If shay has a man okay ! If shay dosnt then okay ! I'm pretty sure it will go public but stop with all this stuff ! like back up and give her room ! I bet your tired of all this !

Wed, 15 May 2013 00:28:08 -0400

Thank You you’re so sweet

Yo everybody its me, Im shays boyfriend, its my hand in the picture!! now leave the person who runs this blog alone!!! and to the person who runs this blog keep up the good work! :)

Wed, 15 May 2013 00:27:07 -0400

You are so kind Thanks you xo